Letting Go, Week Eighteen in the No Longer New Abnormal

When I was younger and I upset someone, I would replay the incident over and over again. I found it intolerable that someone would be upset or angry with me. It felt devastating. I would apologize again and again, becoming a nuisance. Sometimes people would be more upset with my groveling than they were with the original upset. I couldn’t get it out of my mind. It felt like anything I did that…