Ahhh, Naps, The Forty-Eighth Week of the Second Year in the New Abnormal

Napping was my top priority this past week. They were usually twenty to thirty minutes max. They made a tremendous difference in my mood. I was able to get through the week with a greater capacity for patience. I had more room for the things that usually get under my skin, like loud car horns in gridlock, or the annoying overspill from packages protected with shredded paper or other messy stuffing.

There’s nothing like a good nap. It can be rejuvenating, especially when it’s been a long day and I’ve been short on sleep. This past week rest was in order. Life is full, which is wonderful, however, I need to pace myself. Previously the learning curve has been slow going when it comes to pacing. So, to get into a supportive pace I took naps where and when I could fit them in.

I know I need the sleep when it’s so easy to fall asleep and I feel refreshed upon waking. For years I’ve prioritized movement over rest. Now I’m working on finding a balance so that I am…